Personalised Exercise Plan

Physitrack allows us to interact with you & your personalised exercise plan.

Personalised Exercise Plan

At Fox Physiotherapy we want to get you back to the things you love to do as soon as possible, feeling well and moving well.

We understand that progress between physiotherapy sessions is key and a guided plan of exercise designed to help you reach your goals will be developed with you.

Our Physitrack software allows us to interact with you and your personalised exercise plan, what you find difficult, or what you may find not challenging enough and we can adapt your exercise program to you.

Physitrack is a comprehensive library of instructional exercises videos, educational content and guidance for your individual rehabilitation needs.

Physitrack can be accessed either online or through the Physiapp app on your phone, with our physiotherapists emailing you an access code to your personalised program.

Each program will have individual instructional videos and images of your personalised exercise program, guidance notes for you on each exercise, and clear explanations in terms of equipment required (if any),sets, repetitions and timing of each exercise.

Physitrack is as individual as you are and we can adapt your exercise plan to suit a home, gym, track, or field environment allowing clients of all ability, activity and fitness levels to benefit from mobility, strengthening, endurance, plyometric, or a combination of programs.

Complete Care at Fox Physiotherapy

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    Fox Physiotherapy

    We help you get back moving well and feeling well, doing the things you love to do. Complete Care at Fox Physiotherapy

    — The Fox Physiotheraphy Team

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    Make a good decision for your health by trusting Fox Physiotherapy to help you get back to moving well and feeling well. Complete Care at Fox Physiotherapy.