To ensure we get a full picture of your story we take time to fully understand your restrictions, limitations, and frustrations. We find out what really matters to you, so we can devise a plan together to get you back to your best again, enjoying life and the activities you love to do.

We look at all aspects that may be contributing to your problem. We assess you performing movements related to your symptoms and will carry out specific tests to further assess the problem area, monitoring your symptoms throughout. This helps us to get to the root of your problem, assured that we have left no stone unturned to get you back moving well and feeling well.

We want you to fully understand your problem. We want to get to the what, why, how and how long of your problem clearly explaining:

• What is the Problem is
• Why it’s still bothering you.
• How we can help you and how you can help yourself.
• How long will it take

Personalised exercise for your problem helps to keep you progressing between your sessions. Helping heal the injured or damaged tissue by improving the flexibility, endurance, strength and quality of the tissue, and reducing your pain ensures the tissue is less likely to break down again. Your personalised exercise program will consist of a combination of stretching, strengthening, and low-impact aerobic conditioning. A series of progressive exercises helps you help yourself, and gets you back to the things you love to do again pain free, without medication, or fearing that the problem will come back.Click HERE for a more in depth discussion of PERSONALISED EXERCISE PROGRAMS.

To help keep you on your road of recovery we email you your exercise plan. Your entire exercise program is available to you 24/7 with video demonstrations,how much and often you need to do your exercises, specific tips, advice and coaching for you. You can access this on your smartphone via the PHYSITRACK app or your laptop after your session. We track both your symptoms and how often you are doing your exercise program to ensure you are progressing.Click HERE for a more in depth discussion of PHYSITRACK.

Targeted hands on treatment can help the tissues heal quicker and with better quality. Hands on physio helps to improve muscle function, relax spasm, increase circulation, break up scar tissue, loosen tight tissues, reduce pain and inflammation to help get your problem moving in the right direction.