Get back moving well and feeling well, living the life you want without headaches getting in the way.
Are headaches stopping you living the life you want to live, limiting your hobbies and activities, interrupting your sleep, restricting your mobility, and causing you to miss out on things you enjoy leaving you frustrated, lacking energy, cranky and in pain?
This does not have to be your story.
At Fox Physiotherapy our expert team deals with headaches on a daily basis helping people like you get back to the things you love to do, moving well and feeling well.
- Get you back to doing what you love to do with your family and friends, feeling well and moving well.
Don’t let headaches dictate your life, contact the experts today to start on your plan of care to live a life free of headaches
To help you manage and understand your headache better we have devised this guide to get you started today on your road of recovery.
Headaches can be classified broadly in three different categories:
-Tension
-Cluster
-Migraine
Physiotherapists can really help with a tension type headache which is by and large a multifactorial stress response, affecting( tightening) the musculature of your head and neck, your neck and head mechanics and eventually leading to headaches.
Headaches are individual. We have put together a series of helpful strategies and techniques we have found beneficial to hundreds of people that you can use to get back moving well and feeling well, and headache free.
Try each one you are comfortable with, some will work well for you almost instantly others may take some time, and some may not be a fit for your issue currently. The principles of each of the strategies when it comes to easing headaches are shown to be the most effective and evidence based.
This is intended as a helpful guide and does not replicate a thorough assessment performed by a Chartered Physiotherapist, knowing your history, needs, wants, and goals but it’s a good start.
We hope you enjoy reading this guide and most importantly we hope these strategies help start you on the road to getting back to the life you want to live without headaches getting in the way.
Complete Care at Fox Physiotherapy
Download your Guide HERE
