• MARCH 24, 2022
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    What to know about Running injuries

    What to know about Running injuries

    Running has become increasingly popular in recent times, especially during the pandemic when there was very little else to be doing!! Even though it is a great way to stay active and get out in the fresh air, many people have to deal with running related injuries at some point in time. Due to the

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    • MARCH 10, 2022
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    What is a Repetitive Strain Injury (RSI)?

    What is a Repetitive Strain Injury (RSI)?

    RSI is a general term used to describe an injury caused by repetitive movement or overuse. It is now thought to develop due to the strain placed on the nervous system which causes pain within muscles, tendons and nerves. These tissues are unable to manage the load effectively which leads to the development of symptoms.

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    • JUNE 16, 2022
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    What exactly is a disc protrusion?

    What exactly is a disc protrusion?

    Intervertebral discs are made up of rings of fibrous cartilage on the outside with a more gel-like centre. The discs are like spacers that sit between each vertebra. The discs act as shock absorbers and also allow for mobility in the spine for movements like bending, lifting, turning around in the car and many other

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    • FEBRUARY 3, 2022
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    What does ‘hands on” physio really do? 

    What does ‘hands on” physio really do? 

    Physiotherapist’s as well as other professionals often utilise hands-on techniques or manual therapy as part of their treatment approach. There are a plethora of different techniques out there. These techniques aim to focus on many different tissue issues and some even claim to be a special ‘fix’ for certain issues people may have. So, what

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