• APRIL 7, 2022
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    Why should I see a physio before surgery?

    Why should I see a physio before surgery?

    Preparing for surgery can be a stressful and vulnerable time for people and their families. Surgeries such as hip and knee replacements and spinal surgeries, while often life changing, are massive undertakings with a lengthy recovery process. Therefore, it is important that you are well informed about the surgery itself, the initial days following the

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    • JUNE 2, 2022
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    Why is my knee sore when I go up and down stairs?

    Why is my knee sore when I go up and down stairs?

    Knee pain during activities like going up or down stairs is a really common complaint. There are many reasons why we may experience knee pain during these activities. In the absence of an obvious acute injury, the cause of your knee pain could be due to a number of different structures in the knee including

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    • JUNE 23, 2022
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    When should I use ice?

    When should I use ice?

    The use of ice has been a widely debated topic in the world of physiotherapy in recent years, especially for acute injury management. Placing an ice pack or a bag of frozen peas on a sprained ankle or knee is what the majority of us will do immediately after an injury. But is this the

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    • MAY 5, 2022
    • 0
    When should I use ice?

    When should I use ice?

    The use of ice has been a widely debated topic in the world of physiotherapy in recent years, especially for acute injury management. Placing an ice pack or a bag of frozen peas on a sprained ankle or knee is what the majority of us will do immediately after an injury. But is this the

    Read more

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