Pelvic girdle pain is a common issue experienced during pregnancy. Between the added pressure of the weight of your bump, and increase in ligament laxity or looseness, the pelvis has to endure more load than usual. While Pelvic Girdle Pain is common, by no means does it have to be endured throughout such an important time of your life. We aim to get you moving and sleeping better to allow you to prepare for birth in the best way you possibly can.

  • Have you developed lower back, hip or pubic pain during your pregnancy?
  • Is it beginning to limit your movement or prevent you from sleeping comfortably?
  • Finding it difficult to find comfortable positions?
  • Worried it’s going to worsen throughout pregnancy, and even after?
  • Being told to put up with the pain “because you’re pregnant”?
  • This does not have to be your story.

How we at Fox Physiotherapy can help you:

  • Reduce pain and stiffness in the pelvic area to get you moving and feeling well again
  • Sleep better; with reduced pain your sleep will improve
  • Identify the source of the pain
  • Hands on treatment to reduce your pain and increase your movement
  • Personalised exercises to help you work towards your own individualised goal
  • Get you back exercising comfortably throughout this exciting time
  • Help you to continue doing what you love at a level that is appropriate for you as you progress through your pregnancy

Take the first step to feeling well and moving well, sleeping better and improving your general quality of life by placing your trust in us here at Fox Physiotherapy.