There are many different types of incontinence and it affects everyone in different ways. While it is extremely common, it does not have to be endured. Figures suggest 1 in 3 women suffer from incontinence at one point in their lives, however, this number is thought to be closer to 1 in 2 given the number of women who do not seek help.

But you do not have to suffer in silence.

  • Are you experiencing leakages on coughing, sneezing or laughing?
  • Unable to pick up your baby without leaking a little or a lot of urine?
  • Can’t run without using a pad and find yourself relying more and more on pads every day?
  • Told it is normal to leak because you have just had a baby?
  • Needing to go to the toilet frequently throughout the day and find it difficult to hold on?
  • Waking up on numerous occasions during the night to go to the toilet?
  • Find yourself not going to new places because you don’t know where the nearest toilet is?
  • Finding your incontinence is severely impacting on your quality of life?

How we at Fox Physiotherapy can help you:

  • Identify the type and cause of your incontinence
  • Assess the strength and tone of the pelvic floor with an internal assessment
  • Provide a personalised exercise program for you and your pelvic floor
  • Hands on physiotherapy if required to desensitise the pelvic floor and surrounding areas
  • Reduce the reliance on pads during exercise or even on a day to day basis
  • Work towards your functional goals, putting a management plan in place to improve your overall quality of life
  • Facilitate a gradual return to sport, the gym or exercise at a level that is manageable for you in line with your aims and goals